Metcon Gym is popular for
Result Driven Training Strength | Fitness | Cardio Building Fitter Communities Intelligent Fitness, Evolved Integrated Fitness Systems
METCON is NOT your everyday fitness class. They aren’t boring and repetitive, and one thing is for sure, they are extremely effective, and scientifically proven!
What is METCON?
METCON is NOT your everyday fitness class. They aren’t boring and repetitive, and one thing is four sure, they are extremely effective, and scientifically proven!
If you want to do the same workout every day—with very few results—you might be better off at a mall gym. However, if you’re ready to tap into your full fitness potential, it’s time to try METCON.
The foundations of METCON are centered around the methodology of high intensity interval training—the world’s fastest growing fitness and cardio techniques—where high intensity functional movements comprise constantly varied workouts, as well as the methods set forth in the 8 foundational movements of the human body. To make it simple: regular participation in METCON will help everyone—from athlete to recreational exerciser—building better fitness, decreasing fat mass, and increasing strength and mobility efficiently and effectively.
METCON® does this and more. The purpose of METCON® includes building cardio fitness, gaining strength and increasing flexibility and mobility - not to mention enviably lean and attractively toned, all in a fun, no-ego, friendly competitive and supportive community.
How can we do this?
Because METCON® takes the best aspects of high intensity interval training—including cutting edge HIIT, HIT and HIIRT programs—and combines them with exercises pulled from so many other athletic sports, while focussing on all the foundational yet dynamic movements of the body. The result is a blend of heart pumping, calorie burning cardio interval training, strength training and resistance training proven to burn fat, build lean muscle, and blast through typical fitness plateaus.